Plan adapted — low recoveryWhoop HRV: 42ms (↓28% vs baseline). Tuesday VO2max moved to Thursday. Wednesday became Zone 2 recovery.
4,200+
Workouts synced daily
Garmin · Strava · Wahoo
89%
Adaptations from real data
Not guesses. Recovery-driven.
~3h
Saved vs. manual planning
Per athlete, per week
Works with your existing stack
GarminStravaWhoopWahooZwift
What Tri-AI does every morning
Three things that change how you train.
Tuesday · 06:00 · Recovery check
Your data says rest. Your plan now agrees.
You went deep on Sunday's long run. Your Whoop shows HRV at 42ms — 28% below your baseline. Tri-AI moves Tuesday's VO2max session to Thursday and makes today Zone 2 recovery. Your long-term training stress stays consistent. No action needed from you.
HRV: 42ms ↓28%VO2max → Zone 2Auto-rescheduled
MonSwim · Endurance 2400m✓
TueRun · Zone 2 Recovery · 30minADAPTED
WedRide · Cadence Endurance · 60m
ThuRun · VO2max Intervals · 55mMOVED
Saturday · After ride · FTP analysis
You're fitter than your plan thinks.
You held 295w for 35 minutes on Saturday's ride. Your old FTP was 270w. Tri-AI detects the new threshold from your power file, updates your training zones, and recalibrates every upcoming workout's target intensity. A manual coach would need a week to catch this.
Every morning at 4am, Tri-AI pushes your adapted workout to your Garmin device — complete with target zones, interval structure, and step instructions. You just press start. Activity data syncs back when you're done, closing the loop automatically.